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3 Types of Meats a Diabetic Patient Could Eat Safely

Diabetes is a chronic health condition that doesn't really have a type of gender it is attracted to, but it is more prone to older people.

This is mostly because of the weaker immune system and the accumulated sugar which these group of people have consumed during the long period of their lives.

A lot of people who have fallen victim to this condition avoid a lot of good things, in order to reduce their blood sugar.

This includes avoiding most meat in order to keep the blood sugar level intact but research has found out that some meats could also be safely eaten by high blood sugar patients.

In this article, I am going to be talking about 3 types of meats a diabetic patient could eat safely

1. Turkey meat

Turkey is a common type of meat which a lot of people have been able to consume on a regular basis. It can be easily added to diet and it also serves the number of nutrients needed for body metabolism.

Turkey meat is relatively low in fat and calories. It is also high in healthy fats which are necessary for proper development of the body at old age.

2. Chicken meat

Chicken meat is another type of foods that is good for the body. It is rich in nutrients and can be easily added to most diets. Chicken meat are also low in calories (not as low as turkey), high in protein and rich in necessary nutrients.

They are rich in Omega 3 fart acids which are also rich in nutrients.

3. Fatty fishes

Fatty fishes such as salmon, hierring and mackerel are all fatty fishes and they play an important role in our diet. These foods are also low in calories and rich in healthy fats, this makes them a perfect source of meat for diabetic patients.


Content created and supplied by: StayHealthy (via Opera News )



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