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Disease prevention and treatment

7 Healthy Foods You Should Eat When You Are Sick For Quick Recovery

No matter how healthy one may be, the truth is that sickness is unavoidable. Once in a while, the body tend to break down, which in turn causes us to fall sick. Sickness may occur as a result of virus or bacterium attack. In this case, there's really nothing to worry about, you just need to go for a medical test in order to know what you're up against and start taking the prescribed medications. However, just like drugs, foods are also effective in the fight against diseases. Many people are sick today just because they choose to neglect the importance of food. In this article, I will be showing you some foods you should consume when you're sick for speedy-recovery.

1. Coconut water.

Sick people are advised to drink coconut water because it contains electrolytes, which helps in the proper functioning of the muscle and nerve cells, it is also rich in natural sugar which is notable for the production of easy-to-use energy for the body.

2. Honey.

Most illness are usually caused by virus or bacterial attack. Consuming honey when you're sick tend to strengthen the immune system, thereby making the body more resistant to infections, honey is also used for wound dressing because of its anti-inflammatory properties.

3. Oatmeal.

Oatmeal is rich in calories, vitamins and minerals. Each of these nutrients are important because they help the body to fight off diseases. Oatmeal is also very easy to prepare, which is why it is recommended for sick people. You can purchase this food in supermarkets and malls.

4. Fruits.

This list would definitely not be complete without including fruits. Sick people are advised to consume fruits because they help to enhance the immune system, which in turn makes the body more formidable to combat infections. Vitamins, minerals, antioxidant, and fiber are some of the nutrients which are readily available in fruits. Examples of fruits include avocado, banana, pear, apple etc.

5. Salmon.

The omega-3 fatty acids which are present in salmon helps in quick recovery from illness. Salmon is also rich in protein and vitamins, which further enhances the immune function.

6. Ginger. 

Nausea and vomiting are major symptoms of some illnesses. Sick people are advised to include ginger in their diet because it helps to relieve nausea. Ginger also has a unique taste on food, thus making it a healthy flavor.

7. Vegetables.

Vegetables are excellent sources of vitamins, minerals and fiber. Consuming them when you're sick will sure guarantee your speedy recovery. Examples of vegetables include spinach, broccoli, kale, etc.

Photo Credit: Pinterest.

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Content created and supplied by: Olusolo10 (via Opera News )


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