Today's Update is a Home Procedures on how to Last long for Straight 3 hours in Bed as a Man, See Procedures below:
1. Fresh Coconut:
We all know that coconut contains a very high percentage of Vitamin A, E and C, which these Vitamins help in boosting a man for good performance and so many other things in the human's body.
And also eating of fresh coconut helps makes skin looks smooth and fresh, So regular eating of coconut helps a lot in the man's body.
2. Fresh Bananas:
Bananas Naturally contains Vitamin C and E, which like i said above boost the man, so the men try and engage yourself in eating so much amount of banana, make it a habitat of eating bananas regularly, and have a lot in your refrigerator so you won't be stressing yourself to look for bananas to eat. So eat banana as a man in increase your performance as a man.
3. Fresh Tiger Nuts:
Fresh tiger nuts are one big booster and contains so much nutrients and has a 100% quantity of Vitamins which helps in boosting the man performance, So as a man eat enough of tiger nuts daily to help boost your performance.
4. Fresh Dates or call it Debino:
Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron, and dates or Debino called in Hausa contains almost all vitamins that a man needs in his body which helps to boost the man performance.
5. Quiet Smoking:
We all know that smoking kills a lot in men and smoking damages so much in the man's body which also reduce his performance in man, so quite smoking to help yourself.
As a man physical Exercise helps both in your bones and and immune systems will be active as you do some exercise to reduce fats in your body, So as a man make Exercise a hobby.
Do all these and see the difference in your performance. Also share to friends and families.
Drop your comments and Followup for More.
Content created and supplied by: McTwinkleToes (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More