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How To Last 3 Straight Hours In Bed As A Man, See Simple Home Procedures

Today's Update is a Home Procedures on how to Last long for Straight 3 hours in Bed as a Man, See Procedures below:


1. Fresh Coconut:

We all know that coconut contains a very high percentage of Vitamin A, E and C, which these Vitamins help in boosting a man for good performance and so many other things in the human's body.

And also eating of fresh coconut helps makes skin looks smooth and fresh, So regular eating of coconut helps a lot in the man's body.

2. Fresh Bananas:

Bananas Naturally contains Vitamin C and E, which like i said above boost the man, so the men try and engage yourself in eating so much amount of banana, make it a habitat of eating bananas regularly, and have a lot in your refrigerator so you won't be stressing yourself to look for bananas to eat. So eat banana as a man in increase your performance as a man.

3. Fresh Tiger Nuts:

Fresh tiger nuts are one big booster and contains so much nutrients and has a 100% quantity of Vitamins which helps in boosting the man performance, So as a man eat enough of tiger nuts daily to help boost your performance.

4. Fresh Dates or call it Debino:

Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron, and dates or Debino called in Hausa contains almost all vitamins that a man needs in his body which helps to boost the man performance.


5. Quiet Smoking:

We all know that smoking kills a lot in men and smoking damages so much in the man's body which also reduce his performance in man, so quite smoking to help yourself.


6. Exercise:

As a man physical Exercise helps both in your bones and and immune systems will be active as you do some exercise to reduce fats in your body, So as a man make Exercise a hobby.

Do all these and see the difference in your performance. Also share to friends and families.

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Content created and supplied by: McTwinkleToes (via Opera News )

Bananas Fresh Bananas Fresh Coconut Vitamin

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