According to Healthline, zinc is an essential mineral for men's reproductive health. It plays an important role in the production of testosterone, sperm count, and general $exual health. Therefore, including zinc-rich foods in your diet can help improve reproductive health. Here are some of the zinc-rich foods that men should consider adding to their diet according to Healthline.
Oysters are rich source of zinc, with six medium-sized oysters providing around 32mg of zinc, which is more than the daily recommended amount for men. Other shellfish like crab and lobster are also good sources of zinc.
Beef is another good source of zinc. A 3-ounce serving of beef provides about 4.5mg of zinc. Other meats like pork and chicken also contain zinc, but not in as high amounts as beef.
Pumpkin seeds are a great plant-based source of zinc. Other seeds like sesame and flax seeds are also good sources of zinc. Dairy products like milk, cheese, and yogurt are good sources of zinc.
Beans is another good plant-based source of zinc. A cup of cooked beans contains around 2.5mg of zinc. Other legumes like chickpeas and lentils also contain zinc.
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