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3 Natural Foods That Help Boost Your Breast Health

To maintain healthy breasts and reduce the risk of developing breast cancer, it's crucial to have a healthy diet. According to Medicalnewstoday, there are three natural foods that can boost breast health:

1. Olive oil: Rich in omega-3 and vitamin D, oily fish is beneficial for promoting optimal breast health. Research shows that the omega-3 in fish has anti-angiogenic properties, which can prevent blood vessels from forming inside a tumor. A study also found a correlation between higher vitamin D levels in the body and a lower risk of breast cancer. To minimize exposure to mercury, choose fatty fish lower on the food chain, such as anchovies, herring, mackerel, or sardines.

2. Flax Seeds: Flax seeds are known to be excellent sources of omega-3, which is beneficial for the heart and brain. Additionally, flax seeds are rich in lignan, a type of antioxidant phytoestrogen and fiber that has promising outcomes in the fight against breast cancer. Lignan metabolites can bind to estrogen receptors and prevent the development of estrogen-stimulated breast cancer. To increase the amount of flax seeds in your diet, consume the actual flax seeds instead of flaxseed oil.

3. Turmeric: Turmeric has been used for reducing inflammation long before the development of antibiotics. Preliminary research suggests that curcumin, the active ingredient in turmeric, may have two significant anti-breast cancer properties. Curcumin can help reduce the negative effects of chemotherapy on other parts of the body while also preventing the spread of breast cancer. While these findings are based on laboratory experiments, further research is needed to confirm whether they apply to humans. You can include turmeric in your diet by adding it to curries, soups, scrambled eggs, warm milk, and other foods.

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