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If you have Been Eating Garlic and Ginger, This is What You Need to Know


Garlic is a herb grown all over the world. All is about onion, leek, and chives. The knob is believed to be Siberian but spread more than 5000 years ago to other parts of the planet. Garlic is used most commonly in cardiovascular and blood dependent conditions. Complications include elevated blood pressure, high levels of cholesterol or other fats (lipids) in the blood, and hardening of the arteries (atherosclerosis). The threats include elevated blood pressure. To add spice to food and drink it uses fresh garlic, powdered garlic, and garlic oil.

What garlic can do for you

1. Boost immunity: The dough helps kill cancer cells in test tubes and human experiments show some of the same results. According to the Iowa Women's Health Survey, 41,000 middle-aged women were at a 35 percent lower risk for colon cancer among those who frequently eat garlic and fruits and vegetables. The downside was that raw and cooked garlic-not additives-were used.

2. Improve cardiovascular health: It still needs to be understood whether or not garlic can boost cholesterol levels, but it can have a beneficial effect on the blood and the arteries. Researchers believe that in garlic, red blood cells convert sulfur into hydrogen sulfide gas which spreads the blood vessels and facilitates regulations for blood pressure. According to the U.S. Food & Drug Administration, 4 g of garlic daily is the recommended-the size of a large clove-to reduce the risk of heart disease.

3. Give you better hair & skin: By killing the bacteria which cause acne through antioxidants and garlic antibacterial properties, your skin will clear. Some research indicates the possibility of wiping raw garlic away from the pimples. And be conscious your skin is going to burn.

4. Protect your food: Bacteria like salmonella and E inside fresh garlic. The same antibacterial characteristics can be destroyed by coli which contributes to food poisoning. Nevertheless don't remove garlic for food health and animal preparation.

One clove (3 grams) of raw garlic contains

Manganese: 2% of the Daily Value (DV)

Vitamin B6: 2% of the DV

Vitamin C: 1% of the DV

Selenium: 1% of the DV

Fiber: 0.06 grams

Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.


Ginger is a leafy herb with yellowish-green stalks and leaves. The roots of the plant are ginger-spices. Born in hotter regions of Asia, China, Japan , and India, Ginger is now growing in the regions of South and Africa. It is now also cultivated as medicinal and food in the Middle East.

Ginger is widely used to treat other types of nausea and vomiting.

Menstrual cramps (dysmenorrhea). Research shows that taking ginger powder 500-2000 mg during the first 3-4 days of a menstrual cycle modestly decreases pain in women and teens with painful menstrual periods. Ginger was given for approximately 3 days starting at the beginning of the menstrual period or at the beginning of pain. Some research shows that taking ginger seems to work about as well as some pain medications, like ibuprofen, mefenamic acid, or Novafen.

Osteoarthritis. Most research shows that taking ginger by mouth can slightly reduce pain in some people with osteoarthritis. There is some evidence that taking ginger by mouth works as well as certain drugs such as ibuprofen and diclofenac for pain in hip and knee osteoarthritis. But conflicting results exist. Some early research also shows that ginger gel applied to the knee or ginger oil massaged into the knee can also relieve osteoarthritis pain.


Garlic and ginger are well known for improving immune function, alleviating influenza symptoms, and combating infections. Such spices have been used for centuries as food and medicine. It has antiviral, anti-inflammatory, antioxidant, and hypoglycemia which improve a person's health.

1: This is a blood diluent that decreases the blood pressure and blood triglycerides, that is, blood temperature.

2: It was used to treat abdominal pain

3: Can result in healthy sweating which can lead to cold and grip detoxification.

4: Helps prevent heart disease.

6: The strong properties of garlic protect the skin against free radicals and gradual degradation of collagen, which contribute to losses of elasticity in skin aging.

7: No asthma patients should eat a clove of garlic.

8: Do not eat more than two to three garlic a day.

If you know more about Garlic and Ginger's health benefits please share with us in the section on comments.

Content created and supplied by: Utomobong6 (via Opera News )

Eating Garlic Garlic Ginger Siberian


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