In one of our posts, we introduced you to the importance of drinking water while thirsty instead of going for soft drink or beer. This does not only give you the satisfaction you desired, but also very good for your health.
However, to experience more benefits from water, you need to go beyond that and begin what is known as water Therapy. Water Therapy is a scientific method of drinking water to promote health, well-being, wellness, fitness and also bring healing.
Drinking Water Early in the Morning
It involves drinking one and a half liters of pure drinking water as soon as you wake up in the morning. Simply consume four to five glasses of water before brushing your teeth. Then brush and clean your teeth and eat your breakfast or drink your morning beverage after forty-five minutes.
Furthermore, in the day time, drink as much as you can but it is advisable not to drink while eating. Learn to drink water like an hour before your meal or after. Drinking water while eating disrupts the activities of body enzymes responsible for food digestion. It leads to the dilution of the enzymes making them loose concentration.
Drinking Water at Night
At night, learn to drink water before you jump into your bed. Taking 2 or 3 cups of water could perform magic at night. You could also go for warm water. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. ... Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins.
The health benefits of water therapy has been scientifically proven and documented. Cases of diabetes, cancer, hypertension, arthritis, stroke, and other illness have been reversed through water therapy.
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