According to healthline I will provide you with some essential indications that you might observe if there is an accumulation of excess sugar in your body.
1. Increased urination and thirst:
When sugar starts to accumulate, notable changes take place in the body. Initially, the kidneys absorb the surplus sugar, leading to an increased production of urine. Consequently, you may find yourself drinking more water than usual, even after quenching your thirst. Scientific studies have shown that this condition often results in more frequent trips to the bathroom.
2. Unexplained weight loss:
Elevated sugar levels in the bloodstream make it more challenging for your body to break down sugar effectively. As a result, your organs and tissues seek alternative sources of energy. They begin to metabolize fat stored in adipose tissue, resulting in weight loss. This loss of weight is commonly observed when these fat reserves are utilized for energy.
3. Numbness and tingling sensations:
Numbness refers to a general absence of pain, discomfort, or sensation in the limbs. On the other hand, tingling is characterized by a sensation of pins and needles or a feeling of movement throughout the body. These symptoms arise due to diabetic neuropathy, a condition in which consistently high blood sugar levels damage the nerves responsible for transmitting messages to the brain.
In addition to the aforementioned symptoms, an excess buildup of sugar in the body can also manifest in more subtle ways, such as persistent headaches, unexplained fatigue and exhaustion, vision impairment, dry mouth, difficulty concentrating, and delayed wound healing. It is advisable to follow a diet that is rich in natural sugars and low in added sugars. Regularly monitoring your blood sugar levels is also recommended, as per the studies cited.
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