As someone is going to go to sleep, their kidneys don't stop working; instead, they only take a brief pause to allow the person to have a restful night's sleep. But, if you consume water improperly at night and must repeatedly get up to urinate, you risk putting your kidneys under excessive stress even at night.
In this post, we'll examine when, in the opinion of researchers, people should stop consuming water and other drinks at night, in accordance with a Healthline article. This is done to prevent taxing your kidneys excessively and waking up frequently at night to use the bathroom, which can interfere with your sleep.
According to research, one should refrain from consuming any liquids, including water and other drinks, at least 2-3 hours before going to bed. It is preferable for you to stop drinking fluids around 8 o'clock and allow your kidneys excrete everything you had before night if you often fall asleep around 10 o'clock.
This means that you won't need to wake up during the night to go to the bathroom or feel forced to get up. Having to get up several times through the night to use the bathroom can seriously disrupt your sleep, leaving you weary and less productive when you wake up. You should consume more than four glasses of water every day to prevent dehydration.
Content created and supplied by: Osmosis123 (via Opera News )
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