According to Healthline, hanging your legs against the wall is a simple, yet effective yoga pose that has many benefits for your physical and mental health. Here are some reasons why you are advised to hang your legs against the wall.
Improves blood circulation
Hanging your legs against the wall can help you improve blood circulation in your lower body. The pose allows gravity to work in your favor, helping blood flow more easily from your legs back to your heart.
Reduces swelling and inflammation
If you have swollen or inflamed legs, hanging your legs against the wall can help reduce the swelling and inflammation. The pose helps to drain excess fluid from your legs, reducing pressure and pain.
Relieves back pain
The gentle stretching that hanging your legs against the wall provides can help relieve tension and pain in your lower back. The pose can also help align your spine and improve posture.
Reduces stress and anxiety
Hanging your legs against the wall can have a calming effect on your nervous system, reducing stress and anxiety. The pose can also help you improve your mood and promote relaxation. Hanging your legs against the wall can help calm your mind and body, making it easier to fall asleep and stay asleep.
Improves digestion
By increasing blood flow to your digestive organs, hanging your legs against the wall can help improve digestion and alleviate constipation.
Content created and supplied by: Ayol (via Opera News )
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