Hibiscus tea popularly known as "Zobo" in Nigeria is a herbal drink made from Hibiscus dried plant, deep red in colour, it has a wine like taste similar to cranberry, this drink that's sweetened with flavours and sweeteners like sugar, honey etc is packed with healthy benefits, that not so many people are aware of.
Today, I bring you reasons why you should take Hibiscus Tea regularly;
1. Reduce High blood pressure
The health benefits of the Hibiscus plant include Hypertension control. If blood pressure is too high for too long, it can cause serious damage to the blood vessels. people at risk of high blood pressure are advised to take hibiscus tea.
2. Weight Loss
This tart taste drink help regulate the body metabolism, hereby aiding in overall body healthy weight loss, by reducing stomach fat and fats around the waistline.
3. Boost your Immune system
This African wine is filled with Vitamin C, Vitamin C is a key Vitamin to keep your immune system healthy at all times.
4. Reduces Cholesterol level
This is a great drink for Diabetic patients, it help keep the cholesterol in check without breaking the bank.
5. Boost Digestion
Hydration helps in great bowel movement, Hibiscus tea gives your digestive tract the help it needs to function properly
6. Hibiscus promote Liver function
Taking Hibiscus tea can reduce fatty Livers that can lead to Liver failure, it detox and cleanse the liver of all impurities
7. Hibiscus tea is great for healthy skin
This fruity drink is a rich source of Beta-Carotene and Vitamin C. This ingredients are Useful in dealing with skin issues like wrinkles, aging, saggy skin and dark spots.
Experts advised; Hibiscus Drinks should be taken with less artificial sweeteners because artificial sweeteners adds calories that could reduce the Nutritional value of the Natural health drink.
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