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Health Living

 

Disease prevention and treatment

Do you have heart complications ? These are the best fruits for you.

1. Leafy Green Vegetables :

Leafy green vegetables such as spinach and collard greens are well-known for their wealth of vitamins and antioxidants .

2. Whole Grains :

Whole grains includes two nutrient-rich parts of the grain: germ and bran . Whole grains helps reduce bad cholesterol.

3. Berries :

Berries includes Strawberries, blueberries, and raspberries are jam-packed with important nutrients that helps in theheart health & it's rich in antioxidants like anthocyanins, which protect against the oxidative stress.

4. Avocados :

Avocados are good source of heart-healthy monounsaturated fats, which helps to reduce levels of cholesterol and a lower risk of heart disease.

Avocado is also rich in potassium & a nutrient that’s essential to heart health.

5. Fatty Fish and Fish Oil :

Fatty fish such as mackerel, sardines and tuna are loaded with omega-3 fatty acids.

6. Walnuts :

Walnuts is a good source of fiber and micronutrients like magnesium and manganese .

Walnuts helps to protect against heart disease.

7. Beans :

Beans is a proteinous given food which contain resistant starch, which resists digestion.

Beans helps to reduce blood pressure and inflammation & it's also high in resistant to starch and reduces levels of cholesterol.

8. Dark Chocolate :

Dark chocolate is very rich in antioxidants which helps to boost heart health & it's high in antioxidants like flavonoids.

9. Tomatoes :

Tomatoes are filled with lycopene, a natural plant pigment with powerful antioxidant properties .

SOURCE : PUNCH NEWSPAPER

Content created and supplied by: SaHmWell2002 (via Opera News )

Berries Strawberries

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