1. Leafy Green Vegetables :
Leafy green vegetables such as spinach and collard greens are well-known for their wealth of vitamins and antioxidants .
2. Whole Grains :
Whole grains includes two nutrient-rich parts of the grain: germ and bran . Whole grains helps reduce bad cholesterol.
3. Berries :
Berries includes Strawberries, blueberries, and raspberries are jam-packed with important nutrients that helps in theheart health & it's rich in antioxidants like anthocyanins, which protect against the oxidative stress.
4. Avocados :
Avocados are good source of heart-healthy monounsaturated fats, which helps to reduce levels of cholesterol and a lower risk of heart disease.
Avocado is also rich in potassium & a nutrient that’s essential to heart health.
5. Fatty Fish and Fish Oil :
Fatty fish such as mackerel, sardines and tuna are loaded with omega-3 fatty acids.
6. Walnuts :
Walnuts is a good source of fiber and micronutrients like magnesium and manganese .
Walnuts helps to protect against heart disease.
7. Beans :
Beans is a proteinous given food which contain resistant starch, which resists digestion.
Beans helps to reduce blood pressure and inflammation & it's also high in resistant to starch and reduces levels of cholesterol.
8. Dark Chocolate :
Dark chocolate is very rich in antioxidants which helps to boost heart health & it's high in antioxidants like flavonoids.
9. Tomatoes :
Tomatoes are filled with lycopene, a natural plant pigment with powerful antioxidant properties .
SOURCE : PUNCH NEWSPAPER
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