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Essential benefit of banana to human beings.

There are lots of essential benefits to gain from eating the fruit known as banana.

Banana is one of the fruit that provides the mineral known as potassium to our body when consumed.

A medium-sized banana will provide around 320-400 mg of potassium which meets about 10% of your daily potassium needs.potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

Eating too much banana a day is a risk that you must be taking.It is adviced to eat at least two banana a day. Banana can cause excessive increase of vitamin and mineral level.

Banana has high fibre content and high in calories but can not make you fat.Instead,it helps you to lose belly fat.

According to laura Flores,a San-Diego-based nutritionist,banana can also be a way of getting magnesium,Vitamin C and B6.

Consuming banana daily will help to build lean muscles and aid in digestion and gently chelate toxins and heavy metals from the body.

Banana help the body circulatory system deliver oxygen to the brain.Banana ensure proper functioning of the body.

Content created and supplied by: Sam177 (via Opera News )

Banana San-Diego-based


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