According to Healthline and WebMD, epsom salt, also known as magnesium sulfate, is a mineral compound that has been used for centuries for its healing properties. When dissolved in warm water, it can provide many benefits for the feet. Here are some reasons why you should insert your feet in warm Epsom water as revealed by WebMD and Healthline.
Relieves stress and promotes relaxation
Warm Epsom water can help soothe tired feet and relax the muscles, providing a calming effect on the body.
Reduces inflammation and pain
Epsom salt has anti-inflammatory properties that can help reduce swelling and alleviate pain in the feet.
Improves circulation
The warm water and magnesium in Epsom salt can help increase blood flow to the feet, which can improve circulation and promote healing.
Softens skin
Epsom salt can help soften rough, dry skin on the feet, leaving them feeling smoother and more comfortable.
Helps with foot odor
Epsom salt can help neutralize odors and reduce bacteria on the feet, leaving them smelling fresher.
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