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5 Tips To Follow In Order To Have A Positive Influence on Your Children’s Eating Habits

As a parent, you have a significant influence on your children's eating habits. You have a significant impact on the home setting in which meals are prepared and the foods your children consume. Early positive meal experiences may aid your children in developing good eating habits later in life. Continue reading to learn how to positively impact your children's eating habits by modeling excellent eating habits and providing a positive eating environment.

Creating a Conducive Atmosphere for Eating

In the home, family meals are prepared (or the eating area). This eating atmosphere or environment might influence your children's food patterns in a positive or negative way. Here are some suggestions to help you create a healthy eating atmosphere for your kids.

1. Stick to a regular meal and snack schedule

A healthy habit is established by having consistent meal and snack times every day. Your kids may not be starving when it's time for a regular meal or snack if they consume whenever they want. They might also eat too much during the day.

2. Share a meal as a family

Children who have meals with their families consume more nutritious foods such as fruits, vegetables, and whole grains. They are also less likely to become overweight. Children who eat in front of the television, on the other hand, tend to make bad dietary choices. Meals should not be consumed in front of the television, as this can result to overeating and an increased risk of childhood obesity. Learn why it's crucial to eat as a family without watching television.

3. Don't force your children to eat

Insisting on certain foods from your children may cause them to eat less. You have the responsibility as a parent to provide your children with healthy dietary options. Allow your children to choose how much to eat depending on how hungry they are. Are mealtimes a chore for you? With these suggestions, you can put an end to finicky eating.

4. Food should not be used as a punishment or reward

Eating is a means of providing nourishment to our bodies. When food is used as a reward or punishment, it can lead to poor eating habits. Serve a range of healthful foods to your children and don't put any pressure on them to eat them.

5. Prepare nutritious foods at home

When you go shopping, make sure to buy healthful foods. Your children will become accustomed to the foods in your refrigerator, freezer, cupboards, and closet. There are simple menu planning that can help you and your family plan healthy meals!

Source - https://www.unlockfood.ca/en/Articles/Adolescents-teenagers/Parent-and-Caregivers-Influence-on-Children%E2%80%99s-Eating-Habits.aspx

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