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At 40 And Above: For Long Life, Please Stop Eating These 4 Things

Everyone expectations is to live long in good health to see their grandchildren and eat the fruit of their labour. There are some things that can deprive one from living a healthy life, also influence the affection of diseases and sickness.

Hence, there are certain food that one should stop eating at 40s and above;


4. Excess Salt

Too much intake of sodium chloride can cause bloating, severe thirst, and a temporary rise in blood pressure and many others.


3. Stop The Eating Of Cakes

Cake contain fats and carbohydrates that give the body much weight. Sugars in cake can increase the blood glucose level and so, one can become diabetic.


2. Junk Food

 It increased risk of obesity and chronic diseases like cardiovascular disease, and other.


1. Red Meat And Pork Meat

  They assist in increasing waistline and increase the chances of developing deadly diseases such as heart disease, diabetes and many other.

Hence, Please Adhere to this article for healthy Living. Remember "health is wealth'

Content created and supplied by: Mixta_Tayo (via Opera News )

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