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The absence of light sends a special signal to the body that it is time to rest. Artificial light after darkness can send message to the brain. The message will tell the brain that it is time to wake up. From that time, you will find it very difficult to fall asleep again for that day.
You have to learn how to sleep without light during the night. Nothing bad will happen to you.
Let's take a look at the health benefits of sleeping without light. After reading this, I'm very sure that you will never like to sleep with light again.
• Sleeping in the dark makes your body to look fresh, live longer and younger all day long.
• Melatonin is a very important hormone which fights diseases in the body while asleep. When you lack melatonin in the body, you will have sleepless night.
This melatonin is reduced in the body during the day because of the presence of sun light. For that, you should avoid light during night times. This is because your body will produce another melatonin but it happens in the darkness.
• While sleeping in the dark, the brain cells are able to go back to their original state and function very well. This is what makes some people to be mentally sick. Because they have sleepless night. So their brain didn't rest very well.
Sleeping in the dark is the major secret behind most intelligent people all over the world.
• Sleeping in the dark helps to fight against fatigue and other diseases of the body.
Did you finds it very hard to fall asleep in the dark? You have to give it a trial so that you can be healthy. It is very good for your health.
Apart from that, it also saves your life. You don't know the type of people you are surrounded with. Some people maybe planning evil against you. It will only work during the night. When you switch off your light, no one can see you in the dark. When you on the light, you are showing them the way to see you.
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