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Health Benefits of Watermelon

Water melons health benefits can not be under rated because it covers all most all your body from your eyes,skins to legs,without further ado lets begin to highlight the benefits of water melon.

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Reduces Body Fat

Yes you heard right,and its 100% true as it contains citruline an essential amino acid has been shown to reduce the accumulation of fat in our fat cells.So the more water melon you take the more you get fats burned and without stress.

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Diuretic & Kidney Support

Water Melon is a natural diuretic which helps in increase of urine but does not stress the kidney unlike caffeine and alcohol.Water melon also helps the liver to process Ammonia as this helps the kidney when reduces toxic fluid from the body.

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Boosting of Eye Health.

Water melon is a wonderful source of beta-carotene which is later converted to vitamin A which helps in producing the pigments of the retina of the eye and protects against anti ageing defects like night blindness.

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Diuretic Water Melon Watermelon beta-carotene

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