It is very normal for the body to require sustenance following physical intimacy, not only to recover energy, but also to maintain health and replenish circulation of blood. Intimacy is a type of workout. As a result, you should think of your diet as a form of post-workout diet. However, the fruits listed below should be consumed after each romp in the sack for your own health benefits.
After an intimate act, an apple is the best fruit to think of. It contains several vital nutrients that cause your body to create a sensation, making you feel even more mellow than you are. It is claimed that an apple a day keeps the doctor away, and now researchers have discovered that an apple a day improves women's love lives by keeping their bodies energised and relaxed before and after intimacy.
After copulation, banana is a great option to consider. It provides iron, potassium, and calcium, which help the body replace nutrients lost during strenuous activities like intimacy. It's also necessary for brain blood circulation, and the potassium in it aids to prevent infection. Banana is a light meal, so it's ideal if you don't want to overeat.
After each romp in the sack, the body needs hydration.Watermelon appears to be a suitable option because it not only acts as a water substitute but also includes antioxidants that help to flush out harmful bacteria. Another reason to consume watermelon is the concept that the seeds aid in a woman's romantic life becoming more full and joyful.
Cucumber has a high water content. It keeps you hydrated before and after intimacy and helps your body overcome weariness and stress. Cucumber can also helps to remove toxins from the body, which is beneficial to s£×ual health and blood pressure.
Credible Source: HMC Food Science Journal, Haiti, U.S.A.
Photo Credit: Google
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