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Information Is Power : Guys See The 13 Negative Effects Of Gym To Your Body And Their Remedies

People are health conscious nowadays, that when the word "exercise " pops up, they always think about running on a track, where as the first thought of exercise is always related to a gym.....

However, Gyming is a great way to keep a body fit and is on the list of daily routines of a lot of people because most people think that the only way to get fit and stay healthy is to gym, even though, is not the only way we can keep fit........

Below are the side effects of gyming and their remedies 👇


Body aching

Body aches can be caused by your everyday life, especially if you stand, walk, or gym for a long period of time......

Remedies :

• Resting the area of the body where you are experiencing the aches......

• Taking a pain relieve tablets, such as

"ibuprofen" after gyming......

• Applying ice to the affected area to help relieve pain and reduce inflammation.......

Arthritis

This happens when your joints become inflamed, which can be caused by the breaking down of your joints around the cartilage......

Remedy :

• Take Analgesic, steroid.....

Dehydration

Water is an essential ingredient for your body’s normal and healthy functioning and without it, your body can’t perform well including breathing and digestion......therefore dehydration causes physical pains.......

Remedy :

• Consume fluids like water, and sports drinks like Gatorade.......

Growth In Height 

The growth of height is based on your genetics but can be affected when you have a change in taking a proper nutritious diet without proper guidance and it may lead to weakness or slowing down of growth.........

Remedies :

• Eat a balanced diet.....

• Get enough sleep......

• Stay active......

• Practice good posture.......

• Use yoga to maximize your height.....

Imbalance Diet :

Gyming leads to a hardcore exercise which generally leads to an increase in your desire to consume more food that can disrupt your diet.......

Remedies :

• Eat Enough Protein at Every Meal.....

• Engage in Regular Exercise......

• Avoid Sugar and Refined Carbs......

• Consume Healthy Fats......

• Drink Green Tea.......

• Eat Fish Often

Inadequate Feeling :

Body Dysmorphic Disorder is a kind of hypochondriacal disorder that makes a person to always find a certain flaw with its body and would want to achieve the "perfect body" even though this flaw do not exist......

Remedy :

• Visit a therapist

Muscle Twitching

This occurs because spasms are caused by exhaustion and an imbalance of electrolytes......

Remedies :

• Always drink a cool water during workout, more especially a sports drink, because it contains the necessary microelements that will help the body, incase the workout becomes difficult......

• Do some stretching after the workout.......

Nausea

This occurs when the blood that outflows from the stomach causes some unpleasant sensations in the stomach.......

Remedies :

• Avoid eating a lot of fiber on the days of your workout

• Take a soda drink.........

• Don't eat candy or chewing gum because it can increase the level of glucose in your blood......

Numb Toes

This is caused by the heat emitted from the muscles, tight shoes, and even nerve inflammation......

Remedies :

• Move your toes regularly to make the blood flow better.......

• Wear special sports shoes in the correct size.......

Bruises 

This is caused by the weak vessels, bad diet, and injuries.....

Remedies :

• Be more careful during workouts

• Eat more foods that are rich in vitamin C

• See a doctor.......

Tearing And Nasal Stuffiness 

These occurs when Physical activity expands and narrows the vessels in the sinuses.......

Remedy :

• Train-in air conditioned gyms and stay far away from the road when you are training outside......

Ice Cold Belly 

This is because the muscles produce a lot of heat that the skin emits, and that's why the stomach becomes a bit cold.....however, it is a normal physiological reaction after gym, of which the sensation will stop......

Remedy :

• Take a cold milk because it helps to cool down the temperature in the stomach and also helps to reduce the level of acid present.......

Hernia

This occurs when an internal organ or body parts protrudes through the wall of muscle or tissue that normally contains it and it is usually caused by lifting heavy objects without stabilizing the abdominal muscles.........

Remedy :

• Under go a surgery, so that the tissue can return to its normal location and close the opening........

Content created and supplied by: Notinterested (via Opera News )

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