Old people are more likely to experience hand tremor or shaky hands, and this occurs as a result of by an underlying medical condition or natural causes. Hand tremors can sometimes lead to difficulties in making use of the hands. According to Medicalnewstoday, this article will show you how to prevent shaky hands in old age.
1. Switch medications.
Hand tremor can be a side effect of some medications. In order to prevent this condition, it's advisable to discuss with your doctor on the side effects of the medications you've been administered with. The doctor can decide to make some adjustments to the drug's dosage or recommend another drug.
2. Engage in physical therapy.
Known as a group of exercises that can improve coordination, balance, and muscle control. Old people who are suffering from hand tremor are advised to seek the help of a physical therapist.
3. Use psychological techniques.
Anxiety can lead to hand tremor, in order to prevent this, you should try to practice relaxation techniques like breathing exercises and mindfulness.
4. Treat underlying medical conditions.
Like I previously stated, hand tremors can be the aftermath of underlying health problems. Patients are advised to go for early treatment if they're suffering from some illnesses.
5. Embrace lifestyle changes.
You can practice healthy lifestyle habits by reducing your intake of alcohol, staying away from caffeine and vigorous exercise, by doing so, you tend to prevent shaky hands in old age.
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