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Health Benefits Of Lemon To The Body

Consuming the right diet is very important because our bodies depend on food to carry out their duties and functions. So, consuming anything you see without considering the negative effects can be dangerous as it may put you at risk of developing health problems.

Lemon is a natural fruit that contains a lot of health benefits. Although most people don't know. In this piece in line with a publication on "Healthline", we are going to have some looks at the health benefits of lemon juice to the body.

Support heart health

The heart's function is determined by what you eat. However, a study has found that lemon contains powerful components like vitamin C. However, eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke.

Prevent Kidney Stones

Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. Thus, lemon contains citric acid, a compound that may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.

Content created and supplied by: Anatomyhealth (via Opera News )

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