According to Healthline and Medicalnewstoday, golden milk which is also known as turmeric milk, is a warm drink made with milk and turmeric, along with other ingredients like ginger, cinnamon, and honey. It has gained popularity recently for its potential health benefits, which include reducing inflammation, improving digestion, and boosting the immune system. However, here are three categories of people who may benefit from drinking more golden milk.
1. People with chronic inflammation
Chronic inflammation is a condition in which the body's immune system is in a state of constant activation, which can lead to many health problems, including arthritis, heart disease, and cancer. Turmeric, the main ingredient in golden milk, contains a compound called curcumin, which has been revealed to have anti inflammatory properties. Drinking golden milk regularly may help you to reduce inflammation and alleviate symptoms in people with chronic inflammatory conditions.
2. People with digestive issues
Turmeric has traditionally been used to help indigestion and relieve digestive issues like bloating, gas, and indigestion. The ginger and cinnamon in golden milk may also have digestive benefits. Drinking a cup of golden milk before bed may help improve digestion and reduce symptoms of gastrointestinal distress.
3. People with weakened immune system
Golden milk contains some immune boosting ingredients, including turmeric, ginger, and honey. These ingredients have been revealed to have antimicrobial and anti inflammatory properties that may help strengthen the immune system and protect against infections. Drinking golden milk regularly may be helpful for people with weakened immune systems.
Content created and supplied by: Ayol (via Opera News )
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