Weight lose can improve cardiovascular health and reduce the risk of complication related to obesity. So in this article I will be sharing you 5 tips on how to reboot your body and kick start weight lose.
1. START YOUR DAY WITH A WORKOUT: Set up alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people do exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the the day. Carry the feel good hormones and energy throughout the day by doing your exercise in the morning.
2. EAT PROTEIN FOODS: increase the intake of protein foods as it helps to burn fat, and build muscle. Eat meat, beans, lentil chicken, fish or egg. Protein foods keeps you full as your body take time to digest it.
3. EAT SLOWLY: We all know this, but put it in practice you will be surprised how portion will reduces and your food will absord better. Eat in a state of complete relaxation for optimum absorption and digestion.
4. AVOID PROCESSED FOOD: This is very important for someone that want to lose weight because processed foods has the high complication to obesity. So please avoid eating it.
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