In this life every human being reaches a certain stage whereby they begin to experience all manner of body pains. Many usually take drugs to relieve their pains, while others accept the pain as it becomes part of who they are.
No matter how the situation might be, there are a lot more easier and natural ways to relieve your body pains. Below you will find an interesting list.
1. Baking soda + water
It has been proven that baking soda and water is a powerful combination when it comes to relieving pain. Reseach, as stated that the Journal Of Immunology has distinctively said that baking soda could help in relieving pain and reducing joint inflammation.
However, it must be taken with caution, because too much of it could also lead to fatal issues. It is recommended that if one is to consume such a thing, it should be once a month.
What you need to do, is to combine 1/4 teaspoon of baking soda with 12 litres of water. Ensure that you use the accurate amount of water, because using "less could potentially corrode your stomach".
2. Parsley And Ginger Green Juice
Parsley has several health benefits due to the amazing heathy compounds it contains. These compounds contain natural antioxidants and anti-inflammatory properties.
Ginger on the other hand is also very healthy, it is loaded with antioxidants, these compounds fight off diseases such as high blood pressure, heart disease, and diseases of the lungs.
To make this powerful drink, you would have to combine a "handful of parsley, 2 cups of spinach, one green apple, one lemon, one small cucumber, some water".
After putting together this combination of wonderful ingredients, all you have to do is mix them all together.
3. Bone broth
Bone broth is a miracle drink. The stock could be taken from boiling fish, chicken or beef; which so ever you desire. However, according to scientists, chicken broth happens to be the most effective pain reliever of them all.
Chicken broth helps your body build and repair healthy muscle, bone, skin, and blood cells. Chicken broth also contains selenium. This helps prevent and manage cardiovascular diseases and any other related problems such as stroke and high cholesterol.
The ingredients to making this effective drink, is something that you can easily afford, such as "chicken bones and feet, 1 onion, 2 carrots, celery stalks, 1 table spoon of apple cider vinegar and a gallon of water, 1 bunch of parsley, 1 tablespoon of sea salt, 1 teaspoon of pepper corns".
4. Mode of Preparation
Once all the ingredients are combined above, then simmer it for 24 to 48 hours on low heat, make sure to skim the excess fat.
Then remove the mixture from the fire and let it cool down a while. Strain the liquid from the solids. Leave the liquid for a while to cool down, before consuming.
For you to get ultimate results, you will need to drink 1 to 2 cups of this home-made broth everyday.
Content created and supplied by: LuluLuana (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More