According to Healthline - The rainy season has arrived. Various preparations must certainly be made to face this season, including how to maintain a healthy body. Because, as we know, the rainy season is often a vulnerable time for various diseases, from flu to dengue fever.
By doing the methods below, you will lower your risk of being attacked or contracting the disease. As the saying goes, prepare an umbrella before it rains. Aside from being taken literally, you also need to apply this concept when it comes to maintaining a healthy body.
How to keep your body healthy during the rainy season
Here are ways to maintain your health during the rainy season that you can practice to keep your body fit and avoid disease:
1. Wash your hands frequently
The easiest way to maintain a healthy body during the rainy season is to wash your hands diligently. Because, many viruses and bacteria appear when rainfall is high. This makes you have a great potential to contract dangerous things from simple activities such as crossing the road or holding railings and chairs in public places that are exposed to rainwater.
Wash your hands regularly with soap and warm water after you go out. This will reduce your risk of viral and bacterial infections that are harmful to your health.
2. Don't touch your face
Another way to maintain a healthy body during the rainy season is to reduce the frequency of touching your face. This is because the flu virus generally enters the human body through the eyes, nose and mouth. Plus, palms are one of the dirtiest parts of the body.
Therefore, resist the urge to rub your eyes, wipe the sweat off your forehead, or anything else related to touching your face directly. Use a tissue or clean handkerchief if it is necessary to make contact with your face.
3. Protect yourself from dirty water
Clogged gutters and dirty puddles are common sights during the rainy season. They are also a source of diseases such as diarrhea, influenza, cholera and fungal skin infections.
Covering the surface of your skin is the best way to protect yourself from diseases during the rainy season while staying active. In addition to jackets and raincoats, you can also prepare rubber boots to avoid dirty puddles and floods.
4. Eat healthy food
Fried foods, cilok, or otak-otak sold on the roadside may be very tempting to eat during the rainy season. But make no mistake, this is the season to avoid these foods. Foods that are cooked and sold in open spaces have the potential to be exposed to various viruses and bacteria carried by wind and water.
To keep your body healthy, you should consume foods that contain various vitamins and minerals needed by the body, such as fruits and vegetables. The phytonutrients present in both foods are good for health and can help fight bacteria and viruses that attack the body.
Don't like green vegetables? Relax, you can also add a variety of healthy foods by eating other vegetables that are easily processed into delicious meals such as cauliflower. In addition, you can also increase your protein intake by increasing your consumption of nuts.
Another way to maintain a healthy body during the rainy season is to consume enough vitamin C. Vitamin C is useful to help increase the body's resistance so that it can help prevent bacterial and viral infections.
5. Keep mosquitoes out of your life
Mosquito populations thrive during the rainy season due to the abundance of standing water. These puddles are usually the breeding grounds for mosquitoes.
To prevent dengue fever and other diseases caused by mosquitoes, don't be lazy in cleaning your house regularly. Check flower pots, unused buckets, gutters, drains, and other places that can hold stagnant water. Clean the puddles and cover them tightly until the rainy season ends.
Mosquito repellent creams can also be used if you are constantly bothered by the number of mosquitoes or when you go out.
6. Drink herbal tea and water
Herbal teas have benefits for soothing coughs, fevers, and sore throats - all of which are common ailments during the rainy season. To make the tea even better, add warming ingredients such as ginger, cloves, basil or mint.
The health benefits of water are unquestionable. This one drink will help the body in helping to remove substances that are not needed by the body. Water can also help get rid of phlegm or mucus for those of you who are experiencing the flu.
7. Bring eucalyptus oil
Finally, you can prepare eucalyptus oil as a way to maintain a healthy body during the rainy season. The aroma of eucalyptus oil can help you breathe easily and relax your body. This oil can be your best friend during the rainy season when your nose is blocked due to flu, your body feels weak due to other illnesses, or fatigue from traveling in the rainy season.
There are several ways to inhale the benefits and experience its soothing aroma. You can dissolve it in water to rub on your face, drip it onto a handkerchief and carry it with you wherever you go, or rub it directly on your neck and head.
The ways to maintain a healthy body mentioned above can be done at any time, not limited to the rainy season. Protection for the body will be maximized if you also do not forget to exercise regularly. That way, your immune system will be ready to face the rainy season and other seasons.
Content created and supplied by: Sportyblitz (via Opera News )
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