Healthline reports that walnuts are good for you because they contain a number of important nutrients like fiber, vitamins, and healthy fats. Some people think eating walnuts will improve their health, but others aren't so sure. In this article, we'll take a look at the three main groups of people who would benefit the most from a regular intake of walnuts. Here's a brief breakdown of some of them:
(1) Senior citizens
Walnuts are rich in many nutrients that the body needs as we age, such as vitamins, minerals, fiber, and plant-based compounds. Maintaining your mobility and self-care skills is important as you get older.
(2) Patients with hypertension
New research suggests that walnut consumption may mitigate hypertension. Even if one does not have hypertension, it can help reduce stress and anxiety. Regardless of whether or not they have hypertension. It's crucial to understand that irregular heartbeats and changes in blood pressure can both lead to cardiovascular failure and death.
(3) Those with type 2 diabetes
Walnuts have been shown to regulate blood sugar levels. Managing your weight has many benefits, one of which is lowering your risk of developing type 2 diabetes.
Content created and supplied by: AdonisAbraxas (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More