Sign in
Download Opera News App



Health Living


Disease prevention and treatment

Categories Of People Who Should Eat Walnuts On A Regular Basis

Healthline reports that walnuts are good for you because they contain a number of important nutrients like fiber, vitamins, and healthy fats. Some people think eating walnuts will improve their health, but others aren't so sure. In this article, we'll take a look at the three main groups of people who would benefit the most from a regular intake of walnuts. Here's a brief breakdown of some of them:

(1) Senior citizens

Walnuts are rich in many nutrients that the body needs as we age, such as vitamins, minerals, fiber, and plant-based compounds. Maintaining your mobility and self-care skills is important as you get older.

(2) Patients with hypertension

New research suggests that walnut consumption may mitigate hypertension. Even if one does not have hypertension, it can help reduce stress and anxiety. Regardless of whether or not they have hypertension. It's crucial to understand that irregular heartbeats and changes in blood pressure can both lead to cardiovascular failure and death.

(3) Those with type 2 diabetes

Walnuts have been shown to regulate blood sugar levels. Managing your weight has many benefits, one of which is lowering your risk of developing type 2 diabetes.

Content created and supplied by: AdonisAbraxas (via Opera News )


Load app to read more comments