Do you want to live healthy and Long? If Yes then this article is directly to you. The heart is one of the most delicate organ in body.Heart disease refers to any condition affecting the heart. There are many types, some of which are preventable. Unlike cardiovascular disease, which includes problems with the entire circulatory system, heart disease affects only the heart.
Here Are Early Symptoms Of Heart Disease:
1# Chest pain, chest tightness, chest pressure and chest discomfort (angina)
2# Shortness of breath.
3# Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed.
4# Pain in the neck, jaw, throat, upper abdomen or back.
5 Fatigue and weakness.
6# Swelling (edema) in your legs, ankles and feet.
7# Rapid or irregular heartbeat.
8# Reduced ability to exercise.
9# Persistent cough or wheezing with white or pink blood-tinged phlegm.
Haven Known That, Bellow Are What To Reduce In Your Body.
Sugar is sweet but when is Excessively taking it can harm the heart. Excessive consumption of Sugar can affect your heart by Increasing the likelihood of developing type 2 diabetes, which in turn increases the risk of heart disease and stroke. Spiking blood sugar levels (and so insulin levels), which increases your risk of obesity andheart disease.
See how too much sugar Intake affect the body.
When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heartdisease, like heart failure, heart attacks, and strokes.
Red and processed meats do increase health risks. In spite of what the Annals of Internal Medicine study suggests, some researchers says that an accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death.
The cardiovascular system is affected by alcohol. At the time of drinking, alcohol can cause a temporary increase in heart rate and blood pressure. In the long-term, drinking above the guidelines can lead to on-going increased heartrate, high blood pressure, weakened heart muscle and irregular heartbeat.
Drinking a small amount of alcohol (onedrink a day) is likely not harmful for yourheart. But the idea that drinking alcoholmight be good for your overall health isn't fully backed by science. Over the years some studies have associated drinkingsmall amounts of alcohol with lowered risk of heart disease.
Please do your self a favour by reducing your Intake of these things to live Long and healthy. You can also share this article to the large society thanks.
Content created and supplied by: SpecialistG (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More