Some people do not believe in natural herbs that has medicinal properties rather they believe in tablet medicines forgetting that most of the tablet drug was extracted from those natural herbs that they refused to take.
However, medical experts has examined some natural herbs and ascertained that some of them contains nutrient that can naturally cure some sickness. Some of the herbs are " ginger, garlic and lemon and that's the ones I am going to share their individual health benefits with you people and also how to produce a juice containing ginger, garlic and lemon together.
The first one is Lemon which is among the healthiest medicinal herbs.
Some of the health benefits of lemon are:
1. It contains vitamin c which strengthen your immune system which help to fight against some diseases like cardiovascular diseases, stroke and high blood pressure.
2. It aids digestion of food in the human body
The second herb we are going to talk about is Ginger which is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Some of the health benefits of Ginger are:
1. It reduces muscle pain and soreness gradually not immediately.
2. It also a source of vitamin c
3. The anti inflammatory effect can help with osteoarthritis.
4. Ginger may drastically lower blood sugar and improve hearth disease risk factors
The next medicinal herb is Garlic which is also among the most healthy herbs.
Some health benefits of Garlic are;
1. It helps to combat sicknesses including common cold.
2. The active compounds in Garlic helps in reducing blood pressure.
3. Garlic improves cholesterol levels, which may lower risk of heart diseases.
The above are some of benefits of "Ginger, Garlic and Lemon" separately, so imagine if you take them together, how strong your immune system will be.
Now here are steps of producing juice containing "Ginger, Garlic and Lemon".
Step 1. Remove the outer coverings of Ginger and Garlic and cut the inner parts into pieces for easy extraction of their nutrients.
Step 2. Cut the lemon on for easy extraction of the lemon juice.
Step 3. Put them inside a pot, put a reasonable amount of water and boil for at least 30 minutes the make sure all their nutrients are extracted.
Now when you are done preparing, keep drinking morning, afternoon and night and you will see it benefits manifesting in your body, don't say it is local and and not popular because even health experts encourage it use.
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