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3 things you should consume to enhance your heart health

The heart is also a vital organ in the body. It is about the size of your clenched fist lying in the front and middle of your chest, behind and slightly to the left of your breastbone. It is a muscle that helps pumps blood to all parts of your body to provide it with the oxygen and nutrients it requires to function effectively.

The heart is the major organ in the circulatory system, the structure is importantly responsible for delivering the circulation of blood and transportation of nutrients in all parts of the body. This continuous function uplifts the heart's role as a vital organ whose normal operation is frequently required.

The heart’s blood-pumping cycle known as the cardiac cycle is responsible for ensuring that blood is transported to all parts of the body. The oxygen process of distribution starts when oxygen-free blood enters the heart through the right atrium, goes into the right ventricle, enters the lungs for oxygen refill and release of carbon dioxide, and moves into the left chambers, ready for redistribution. About 5.6 liters of blood circulate the body, and three cardiac cycles are completed every minute.


For your heart to function optimally, you need to rely on healthy diets that will help promote your heart functions. 

Some of the things you should consume to improve your heart health or functions include:

1. Vegetables

They are high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness and improve the function of cells lining the blood vessels. studies have also found that increasing your intake of leafy green vegetables can lower the risk of heart disease.

2. Berries

Berries are some of the good foods you can consume. They're low in calories and contain high fiber, vitamin C, and antioxidants. Many berries have been linked with being important for heart health. These include lessening blood pressure and cholesterol while lowering oxidative stress.

3. Fish

The omega-3 fatty acids from fish may decrease the risk of abnormal heart rhythms (arrhythmias). They're also good for your heart because they may decrease triglyceride levels (fat in the blood), reduce the rate of arterial plaque buildup, and lower blood pressure.

Ensure you consume these 3 foods regularly to prevent heart damage risk. 

Content created and supplied by: Vorico (via Opera News )

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