Opera News

Opera News App

The Nutritional Contents and 10 Health benefits of peppermint leaf

studio.opera.com
By studio.opera.com | self meida writer
Published 7 months ago - 9 views

Peppermint leaves called efirin (Yoruba), Nchuawun(Igbo), Daidoya (Hausa), Aramogbo (Edo), but generally called Scent Leaves.

The nutritional values of peppermint in 1/3 cup or half an ounce (14 grams) contains:

  • Calories: 6
  • Fiber: 1 gram
  • Vitamin A: 12% of the RDI
  • Iron: 9% of the RDI
  • Manganese: 8% of the RDI
  • Folate: 4% of the RDI


Below ten health benefits of peppermint leaves when cooked and consumed as tea:

1. May help relieve Menstrual pains

2. May relieve bloating and indegestion

3. Reduces tension headaches and migraines

4. Kill germs that lead to bad breath

5. May help you breathe a little easily

6. Relieve fatigue and daytime sleepiness

7. Fight bacteria infection

8. Help you relax before bedtime

9. Aid weight loss

10. May increase alertness and memory

Content created and supplied by: studio.opera.com (via Opera News )

Tags:      

Edo Igbo RDI Scent Leaves Yoruba
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Transfer Update On Reyna, Henry, Sarri and More

1 minutes ago

0 🔥

Transfer Update On Reyna, Henry, Sarri and More

Check Out One Of The Most Feared Tribes In The World (Photos)

2 minutes ago

0 🔥

Check Out One Of The Most Feared Tribes In The World (Photos)

3 Reasons People Don’t Mind Their Own Business

23 minutes ago

1 🔥

3 Reasons People Don’t Mind Their Own Business

Thursday Night Prophetic Prayers You Should Say Before You Sleep Tonight

30 minutes ago

28 🔥

Thursday Night Prophetic Prayers You Should Say Before You Sleep Tonight

Here Are Major Ways Of Reducing Risk Of Premature/Early Death

36 minutes ago

39 🔥

Here Are Major Ways Of Reducing Risk Of Premature/Early Death

Christians, Pray in this Way When your Problems appears Too Difficult for you to Overcome

48 minutes ago

11 🔥

Christians, Pray in this Way When your Problems appears Too Difficult for you to Overcome

Vendors Seen Using Dirty Water To Wash Carrots They Sell To People In Mile 12

54 minutes ago

14 🔥

Vendors Seen Using Dirty Water To Wash Carrots They Sell To People In Mile 12

"If Your Wife Starts Buying Meat From The Market, You've Failed As A Husband" - Online Doctor

1 hours ago

346 🔥

OPINION: Government should stop the writting of WAEC this year, to reduce the spread of Covid-19

1 hours ago

79 🔥

OPINION: Government should stop the writting of WAEC this year, to reduce the spread of Covid-19

See what these University students were doing while the lecturer was teaching.

1 hours ago

33 🔥

See what these University students were doing while the lecturer was teaching.

COMMENTS