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Healthy Benefit Of Turmeric In Our Daily Diet

Turmeric is a spice from the ginger family. It is commonly used for medicinal purposes and for making meals. It is a flowering plant. When added to meals, turmeric helps in improving our heart health and it is great for protecting against diseases like Alzheimer's and cancer. For people suffering from depression and arthritis, it is recommended that they add Turmeric to their meals.

But certain people are not allowed to consume it, like pregnant women, people who are going to undergo surgery, people with gall bladder disease, infertility, and hormone-sensitive conditions. 

Turmeric is great for adding flavor and spice to our meals. Turmeric also helps us digest our food, and it protects us against heart-related diseases. Turmeric is a powerful weapon against inflammation due to the antioxidants and anti-inflammatory properties present in it. It helps relieve joint pain and stiffness and is also used in coffee and tea making.

Some vital enzymes found in turmeric aid in liver detoxification, as well as the breakdown and reduction of toxins in the liver. Turmeric boosts our immune system and MAY be used to treat certain cancers. is also great for protecting the heart and healing the gut. Research has also proved that eating turmeric helps in improving a person's mood. It aids in mood elevation and depression reduction.

Content created and supplied by: Dr.Ayo (via Opera News )

Turmeric ginger

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