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2 Things You Should Do If You Have Erectile Dysfunction

According to Healthline", Having erection trouble from time to time is not necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can result in stress, affect your self-confidence and contribute to marriage problems. Difficulties getting or keeping an erection can also be an indication of an underlying health condition that needs medication and a risk factor for a heart disorder. However, here are 2 things you should do if you have erectile dysfunction.

1. Avoid High Sugar Intake

Always high blood sugar results in damage to the nerves and blood vessels, affecting the absorption of glucose from the blood. This reduces emotion, making it more difficult for you to get an erection. Poorly controlled blood sugar levels can damage small blood vessels and nerves. Damage to the nerves that control erotic stimulation and response can impede a man's ability to achieve an erection firm enough to have erotic intercourse. Lessened blood flow from damaged blood vessels can also contribute to ED.

2. Limit Alcohol Intake

Drinking large amounts of alcohol can make it hard to get or keep an erection. This is called erectile dysfunction (ED). Alcohol interferes with the runners in the brain that tell the man part to fill with blood. It can also happen because alcohol can lessen the production of testosterone. The risk for long-term erectile dysfunction has been linked to chronic heavy use of alcohol. Reviews show that men who are dependent on alcohol have a 60 to 70 percent chance of suffering from erotic difficulties. The most common of these are erectile dysfunction, premature ejaculation, and loss of intercourse desire.

Content created and supplied by: Tonybestie (via Opera News )

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