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5 Fruits And Vegetables You Should Consume Regularly

Fruits and vegetables are rich sources of important vitamins, minerals and plant chemicals. They are also a good source of fibre.

There are different fruit and vegetables available and many ways to make, cook and serve them. A diet high in fruit and vegetables can be of help in protecting you against cancer, diabetes, heart disease and other medical conditions.

5 fruits and vegetables you should consume regularly.

1. Lemon

Lemons are made up of vitamin C, soluble fibre, and plant compounds that supply them with several health benefits. Lemons may aid weight loss and lessen your risk of heart disease, anaemia, kidney stone, digestive issues, and cancer.

2. Avocado

Avocados are a rich source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They supply also lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can make a person feel fuller between meals.

3. Cucumber 

Cucumbers are high in magnesium, potassium, and favourite. These 3 nutrients are important for the proper functioning of the cardiovascular system. Consumption of magnesium and potassium can lessen your blood pressure. A regular cucumber intake has been discovered to lower bad cholesterol and blood sugar levels as well.

4. Broccoli

Broccoli contains a high amount of vitamin C which is an antioxidant that supplies a range of benefits. It supports the immune system and may help ward off cancer, cardiovascular disease (CVD), cataracts, and anaemia. In supplement form, it may also aid in the reduction of symptoms of the common cold and shorten the time a cold lasts.

5. Grapefruit

Grapefruit is a citrus fruit with a flavour that ranges from bittersweet to sour. It is a rich source of a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp.

Consume these 5 things regularly.

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