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5 Easy Ways to Relieve Diarrhea, According to Dietitians

Diarrhea is not a pleasant experience. And there are times when you just can't wait for it to go away on its own. Diarrhea, which is described as three or more loose, watery stools per day, can be extremely inconvenient and irritating. While diarrhea can occur for a variety of causes, you might get it after eating a spicy meal, a high-fat meal, or something more complicated, such as a bacterial imbalance, a virus, or a digestive illness such as lactose intolerance, Crohn's disease, or irritable bowel syndrome. Also, several drugs, such as antibiotics, can cause diarrhea.

It's normally treatable at home, and it goes away in two to three days. Having saying that, two to three days can feel like an eternity when it comes to waiting for relief! There are a few dietitian-approved tactics you can try to assist you get rid of the runs as soon as possible.

1. Go on a "BRAT" diet

The BRAT diet stands for bananas, rice, applesauce, and white toast, and is sometimes referred to as the "white diet" due to the food's basic hue. These foods are poor in fiber, bland, and starchy, but they include nutrients that can help firm up your stools and restore nutrients lost through nutrition loss. Oatmeal, egg whites, soft tofu, boiled or baked potatoes, white fish (like cod), cottage cheese and smooth yogurt and skinless chicken are some more items that are frequently tolerated well. Follow this diet while your symptoms are at their worst, then gradually add more foods as your stools solidify and the time between episodes grows longer. Despite the fact that it is limiting, it may help relieve digestive discomfort quickly.

2. Drink a glass of kefir or plain yogurt 

Yogurt is high in "good" bacteria, often known as probiotics, which help to maintain a healthy gut flora. When you have diarrhea, it's normally recommended to avoid eating too many dairy products (the lactic acid can be unpleasant), but yogurt or kefir are an exception. To help restore the good bacteria that your body washes out with diarrhoea, drink one cup of kefir or a small glass of plain yogurt every day.

3. Keep yourself hydrated

When you have diarrhea, it is critical to stay hydrated. When you have a loose bowel movement, try to drink one cup of fluids. Fruit juices, water, caffeine-free cola, and salty broths are also good options. Salt aids in the slowing of fluid loss, while sugar aids in the absorption of salt.

4. Stay away from foods that aggravate diarrhea

If you have diarrhea, it's important to stay away from meals and components that could make it worse. Caffeine, prune juice, alcohol, and dried fruits, sugar substitutes or replacements, fatty foods, fried foods, and spicy foods are all examples of this.

5. Try taking a look at rice water

Rice water hydrates your body while also helping to bind feces and shorten the duration of diarrhea. 1 cup rice and 2 cups water should be cooked for around 10 minutes, or until the water gets hazy. After that, strain the rice and save the water for later. Salt or sugar might be used to assist restore electrolytes lost in the watery stools.


Without treatment, most instances of diarrhea clear up within a few days. However, the prospect of coping with diarrhea for several days can be frightening! To get rid of diarrhea as quickly as possible, use these dietitian-approved treatments. If you've tried and failed at home cures for diarrhea, your doctor may prescribe drugs or other therapies.

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Crohn Dietitians


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