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Stomach acid: 11 Fruits That Are Safe To Eat

According to Healthline - People with acid reflux disease or GERD need to be careful in eating fruit. Because, there are a number of fruits that are high in acid and have the potential to make stomach acid recur. So, what are the fruits for stomach acid that are safe to eat?

11 fruits for stomach acid that are safe to eat

From bananas to dragon fruit, here are various fruits that are good for stomach acid.

1. Bananas

This fruit is considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.

2. Melon

Just like bananas, the benefits of melon for stomach acid come from its alkaline properties.

Reporting from Johns Hopkins Medicine, this sweet-tasting fruit is believed to relieve stomach acid and prevent irritation due to acid reflux.

There are various types of melons that are safe for consumption by people with acid reflux, including honeydew melon, cantaloupe, and watermelon.

3. Apples

Apples for acid reflux are believed to be safe because they contain alkaline minerals, such as calcium, magnesium, and potassium, which are claimed to alleviate the symptoms of acid reflux.

4. Pears

Because they don't contain as much acid as citrus fruits and tomatoes, you can eat pears for stomach acid.

Thanks to this low acid content, pears are considered not to trigger the recurrence of acid reflux symptoms.

5. Coconut

Coconut can be a safe choice for people with acid reflux because it is considered one of the fruits with the lowest acid content.

Moreover, this water-rich fruit is believed to improve brain function, potentially prevent heart disease, and reduce the risk of stroke.

6. Dates

If acid reflux sufferers want to eat sweet fruits, dates can be a safe alternative.

This is because the fruit, which is commonly consumed during Ramadan, has a relatively low acid content.

7. Papaya

The benefits of papaya for stomach acid should not be underestimated.

This fruit contains an enzyme called papain, which is known to be good for the digestive system and can relieve heartburn.

Thanks to this content, papaya fruit is considered one of the fruits that are good for stomach acid.

Apart from being safe for people with GERD, papaya is also predicted to be effective in reducing the risk of heart disease, cancer, asthma, and diabetes.

Plus, this fruit that is suitable for stomach acid contains vitamin K, vitamin A, beta carotene, and calcium which are good for health.

8. Watermelon

Watermelon is also included in the list of fruits for people with acid reflux that are safe to consume.

Because the fruit is equipped with antioxidants, vitamins C and A, and amino acids are believed to neutralize the acid in the stomach so as to reduce the amount of acid that rises into the esophagus.

Watermelon for stomach acid can be consumed in various ways, either eaten directly or made into juice.

9. Beetroot

The fiber content of beets makes it a good fruit for stomach acid.

The reason is that high-fiber fruits like beetroot can help you feel full, preventing overeating.

GERD sufferers are advised not to overeat because it is feared that it can cause heartburn.

To enjoy the above benefits of beetroot for acid reflux, you can consume it directly or mix it with other food ingredients.

10. Sawo

There are also claims of the benefits of sawo fruit for people with stomach acid. These benefits come from the content of polyphenols called tannins contained in sawo.

Tannins have anti-inflammatory properties and are considered to help reduce symptoms of irritation in various areas of the digestive tract, relieve heartburn, and gastritis (inflammation, irritation, or erosion of the stomach lining).

11. Dragon fruit

Some people may still question the safety of eating dragon fruit for acid reflux.

Actually, dragon fruit is claimed to be safe for people with GERD or rising stomach acid because it has alkaline properties and a pH close to 7.

Stomach acid abstinence fruits that need to be avoided

Here are a number of fruits that need to be avoided.







Furthermore, there are a number of fruit juices for acid reflux sufferers that should not be consumed in the first place, such as tomato juice and orange juice, as they are thought to cause acid reflux.

Processed tomatoes in the form of sauce or foods with tomato sauce, such as pizza and lasagna, should also be avoided because they have the potential to cause acid reflux.

In addition to the fruits above, people with acid reflux also need to be careful with avocados.

Although it contains nutrients that are good for health, the fat content of avocados is feared to slow down the process of emptying the stomach and increase the risk of heartburn.

Some people with GERD also have difficulty tolerating garlic and onions, as well as foods processed with these ingredients.

How to prevent acid reflux

In addition to consuming various safe stomach acid medicine fruits, you also need to make lifestyle changes so that the symptoms of stomach acid reflux can be relieved or prevented.

Here are some lifestyle changes that can be implemented to prevent the onset of acid reflux.

Stop smoking.

Do not overeat.

Avoid clothes that are too tight or belts that are too narrow.

Do not lie down or bend over in the first 30 minutes after eating. Avoid bending over, such as tying shoelaces or picking up objects that have fallen on the floor.

Avoid chewing gum because the air swallowed can cause stomach acid to rise.

Avoid chocolate or high-fat desserts. Replace with unflavored yogurt or low-fat cookies.

Consume ginger to treat GERD symptoms (can be in the form of ginger tea).

Content created and supplied by: Sportyblitz (via Opera News )



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