sugar can be found in even the most unexpected products. That's why we need to be very careful about the kind of product and food we consume daily. Most people rely on quick processed food for meals and snacks and it increases the proportion of daily calories intake. Dietary guidelines suggest limiting calories from added sugar to less than 10% per day. Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes. Its essential we reduce too much intake of sugar in our body.
Here are 7 reasons why eating too much sugar is bad for our health.
1 Can cause weight Gain
Well you all will agree with me that the Rate of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits. drinks like juice, soda and sweet teas are filled with type of simple sugar called fructose and consuming fructose increases your hunger and desire for food more than glucose, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating. Research has consistently shown that people who drink sugary beverages, such as soda and juice, weigh more than people who don't
2. May Increase Your Risk of Heart Disease
People with High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide. Evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels which are risk factors of heart disease. Also consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits
3. Increases Your Risk of Type 2 Diabetes
The worldwide prevalence of diabetes has more than doubled over the past 30 years. Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes. Too much of sugar consumption brings about a resistance of insulin a hormone that regulates blood sugar levels. Other studies have also shown that people who drink sugar-sweetened beverages, including fruit juice, are more likely to develop diabetes.
4. May Increase Your Risk of Cancer
When you eat excessive amount of sugar, it may increase your risk of certain cancers. diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk.
5. May Increase Your Risk of Depression
While a healthy diet can help improve your mood, a diet high in added sugar and processed foods may increase your chances of developing depression. Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression. Researchers believe that blood sugar swings and inflammation may be reasons for sugar's detrimental impact on mental health. A diet rich in added sugar and processed foods may increase depression risk in both men and women.
6. Drains Your Energy
High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash. Pairing carbohydrates with protein or fat is another great way to keep your blood sugar and energy levels stable. Having constant blood sugar swings can lead to major fluctuations in energy levels
7. Can Lead to Fatty Liver
Unlike glucose and other types of sugar, which are taken up by many cells throughout the body, fructose is almost exclusively broken down by the liver. Large amounts of added sugar in the form of fructose overload your liver. Eating too much sugar may lead to NAFLD, a condition in which excessive fat builds up in the liver.
Content created and supplied by: NrsGlory (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More