Healthy foods simply mean those nutritious diets that assists in the protection and improvement of our health. A healthy food contains important nutrients that are beneficial to the body, and consuming them regularly helps to keep us in good health. However, many people tend to focus more on foods, but just like foods, there are also healthy drinks and one of those are fruit smoothies. In this article, I will be showing you some benefits you'll enjoy by blending and drinking the combination of apple and banana.
Apples and bananas are no doubt among the healthiest fruits in the world. With apples being an excellent source of antioxidants, water, fiber, and other important nutrients. Bananas on the other hand are notable for their rich potassium, folate, antioxidants, and vitamin C contents. Consuming these two fruits together will sure provide your body with outstanding health benefits.
As healthy as these two fruits are, they're also readily available. Apples and bananas are widely sold in markets all over the country, and they're also affordable.
Apple and banana smoothie is very easy to make, you just need to wash the two fruits, peel the banana and cut the apple, after which you remove the seeds from the apple, cut the fruits into smaller pieces and blend. Apple and banana smoothie is best served cold for improved taste.
Below are some health benefits of consuming apple and banana smoothie.
1. Healthy source of fiber.
Apples are very good for the body because they're rich in many beneficial nutrients such as fiber, which functions to reduce constipation and lower the absorption of bad cholesterol. Drinking apple and banana smoothie will provide you with huge amounts of fiber.
2. Rich source of antioxidants.
The risk of suffering heart disease is greatly reduced by consuming bananas because of their rich antioxidant content, which helps to combat cell damage. Bananas also helps to alleviate muscle cramps brought about by exercise, and one healthy way of gaining these nutrients is by blending and drinking the smoothie.
Fruit smoothies are healthy and very easy to prepare. They serve as a healthy alternative to soft drinks, which are very high in sugar.
Photo Credit: Pinterest.
Share this post across and hit the follow button for more.
Content created and supplied by: Olusolo10 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More