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Health Benefits Of Going To Sleep While Wearing Your Socks

Wearing a pair of might seem so unusual to a whole lot of people as for some reasons, it is not a common practice. Going to bed with socks on can have a whole lot of benefits that many are ignorant of.

Whether or not it is a common practice, it has its benefit and therefore in this article, we will be talking about some of the benefits of wearing a pair of socks to bed. Just read till the end and stay informed.

1. Socks helps you fall asleep with ease as a result of the warmth and comfort that comes with it especially when the temperature is very cold. Warming up the feet and hands makes the blood vessels dilate, a response that is called vasodilation. This releases heat through the skin and helps to lower core body temperature. This, in turn, sends a message to the brain that it is bedtime.

2. It reduces raynaud’s which is a condition that affects the blood vessels in the skin. Attacks usually happen when a person is feeling cold or stressed. During an attack, blood flow to the hands and feet is reduced. As a result, the fingers and toes start to feel cold and numb. They may also change color to white or blue. People experiencing a Raynaud’s attack for the first time should speak to a doctor. Wearing socks in bed could help reduce symptoms, as well as keeping warm throughout the day.

3. Wearing socks to bed helps in preventing hot flushes which is common among women in menopause. Some of the symptoms of hot flushes includes a sudden sensation of intense warmth that spreads through the body, sweating, palpitations, flushing of the face

4. Lastly, wear a pair of socks can help improve once performance during intimacy. According to a popular news story from 2005, one study found that couples who wore socks in bed were more likely to reach climax.

As you can see, wearing socks to bed has a whole lot of benefits although we mentioned only but a few in this piece. If you find this good enough them you should consider giving it a try.

Source: medicalnewstoday

Content created and supplied by: ErickssonDGreat (via Opera News )

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