This article explain somethings you need to know about oranges. Oranges are among the word's most popular fruits,as they're both tasty and nutritious. They are a good source of vitamin c,as well as several other vitamins, minerals,and antioxidants. For this reason,they may lower your risk of heart disease and kidney stones.
Oranges are a good healthy source of fiber, vitamin c, thiamine,folate and antioxidants. They have multiple health benefits.
Oranges are primarily made up of carbs and water. they're also a good source of fiber,which may support digestive health.
A number of vitamins are found in oranges, including vitamin c, thiamine, potassium, etc.
Vitamin c: oranges are an excellent source of vitamin c one large orange provides over 100% of the RDL.
potassium: oranges are a good source of potassium.high intake of potassium can lower blood pressure in people who already have high levels
Thiamine:one of the B vitamins,thiamine is found in a wide variety of foods.
It's best to limit yourself to no more than 8 ounces(240 ml) per day.even better,if you can ,opt for whole oranges over juice whenever possible.noom helps you to adopt healthy habits so you can lose weight and keep it of
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