According to Medicinenet, pooping is an important part of our digestive process. While it may not be the most glamorous topic, it is critical to have healthy bowel habits.
How often you should poop depends on the individual. Generally, it is recommended to have a bowel movement at least once a day, but it is also normal to have up to three bowel movements per day or as infrequently as every three days. The most important factor is to maintain a consistent routine. If your normal pattern suddenly changes, it could indicate an underlying health issue.
For those who experience difficulty in pooping, it is important to remember that slow and steady wins the race. It is better to take your time rather than rush the process. Setting aside a designated time to sit on the toilet and relax can be beneficial; this allows your body to adjust to the new routine. Additionally, make sure to drink plenty of fluids and consume foods high in fiber. This can help soften your stools and make the process easier.
Content created and supplied by: HealthArena (via Opera
News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform
See More
COMMENTS