Most people must have at one time or the other heard of the word, Tumeric. While some know it to be a great food for those who want to lose weight, others use it as a spice in their food.
However, there are still a small portion of people who don't know of the many benefits of Tumeric, especially as related to the body and health in general.
We will be looking at the health benefits of Tumeric as well as how it's useful to those trying to lose weight.
Turmeric can be used as a spice in a cooking stew, soup, and sauce, and also as a dye.
Turmeric major ingredients are called Curcumin. This curcumin spice up the turmeric, color food, and cosmetics and it has potent biological properties.
The health benefits of Tumeric is its use in the treating health issues like inflammation, fever, body pains, arthritis...e.t.c.
It's useful for those trying to lose weight as it also helps to control the cholesterol levels of the body, and also burns fat as well.
Tumeric is consumed in many ways and in different mediums, from being taken as a tea, to being used as a spice for their meals,
Below is a list of the health benefits of Tumeric.
1. It reduces arthritis symptoms
2. It boosts our Immune system
3. Helps To Treat issues with digestible system
4. Helps protect the heart.
5. Has Anti-inflammatory benefits.
These are not all the benefits, but it is the major ones. Do well to add tumeric to your diet, and remember to apply moderacy because tumeric has its side effects too.
What do you think?. Kindly drop your comments and suggestions and don't forget to like and share this post to your friends and family.
Thanks for reading. Follow me for more updates and information on foods.
Content created and supplied by: HealthChef (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More