Back pain occur somewhat regularly in human body, and it might be more regular in some persons compared to others. This is as a result of some activities engaged in or body habits.
However, there are some variety of natural remedies to help soothe back pain, which can help in reducing the intake of medications or provide an added benefit to your existing medical treatment.
1. Take Anti-inflammatory Drink Regularly
Consuming or taking anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.
2. Sleeping Early and longer
Having a restful night’s sleep, your back will feel less sore during the day. A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.
So, it's advisable to sleep early and longer, to help the body active during the day and to also caution the effect of back pain.
3. Avoid prolonged static posture
Your body posture play a long role in your body structure. It is important to pay attention to the joints and muscles of your spine and hip. Prevent fatigue and stresses on these joints by following simple tips, such as:
Avoid excessive sitting or consider using a standing desk while you work. When you sit for a long duration, the pressure on your spinal discs increase. Aim to get up every hour and walk a short distance to take the load off your discs.
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