Today on Sure Truth Herbal Tips, I will be teaching on the health benefits of onion, garlic and ginger when taken together for the general wellbeing of the body.

Onion (Allium cepa) is an important spice that is used in most homes in the preparation of local dishes as it impacts a unique flavor to our food item.

Aside being used as a spice, onion can also be used as a medicine for the treatment and prevention of diseases in the body.

Garlic is a powerful spice still from the Allium specie which has several health benefits to the body when taken.

Garlic is well known for his ability to cure athlete's foot and respiratory problems.

Ginger root is yet another important plant product with several health benefits.

It is used for the cure of heartburn which is caused by an acid reflux, a condition in which stomach acid moves backward to the oesophagus.

Preparation

• Get 6 Onions, 3 Garlic and and 4 Ginger, in a ratio of 6:3:4.

• Wash with clean water and put them inside a pot.

• Add 2 liters of water inside the pot and boil for 15 minutes.

Dosage

Sieve the juice out and drink twice daily for the general wellbeing of the body.

What will this medicine do?

It cures and prevents gastric ulcer

It is effective for the treatment of asthma

It contains powerful antioxidants which protects the body from oxidative damage

It burns belly fat

It detoxifies the body

It boosts metabolism

It prevents cancer and reduces inflammation

It lowers blood pressure and blood sugar level

It relieves pain and aids in digestion

It cures fever and allergies

It relieves stress and fatigue

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