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Health Benefits of Taking Cod Liver Oil

Cod Liver Oil is a dietary supplement derived from the liver of cod fish and the good thing is that it contains Omega-3 fatty acids and many other nutrients that are most needed by the body. It is for this reason that people often take cod liver oil capsules. It has myriad of benefits and we are going to examine the health benefits in this piece.

In this article as already stated, we are going to have a look at some of the health problems taking cod liver oil could help prevent. If you are the type of person that have always been neglecting cod liver oil, you might need to rethink after reading this article.

What Are The Health Problems Taking Cod Liver Oil Could Help Prevent?

1. Prevention of Glaucoma; Glaucoma is a chronic eye problem that often leads to blindness when the buildup of pressure in the optic nerve leads to damage of the nerve. When this nerve gets damaged, your vision automatically goes down. But the good news is that taking cod liver oil capsules can help change or atleast reduce your chances of developing this chronic eye disease.

2. Development Of Cancerous Tumors; cod liver oil contains both Omega-3 fatty acids and vitamin A and as such, it is a powerful weapon against the development of cancerous tumors. Cod liver oil not only has anti-inflammatory properties which help in the prevention of cancer but also can be used to treat cancer itself.

3. Rheumatoid Arthritis; this is another health condition that taking cod liver oil can help to not only prevent but also take care of to a good extent. Cod liver oil has Anti-inflammatory Properties and this helps it fight against rheumatoid arthritis to a good extent and also helps people already battling with the disease manage pain as research has proven that people who often took cod liver oil capsules had less need for pain relief drugs and also suffered less pain.

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Source: WebMD

Content created and supplied by: ErickssonDGreat (via Opera News )

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