Many people are familiar with the sweet, tropical fruit that comes from mango trees, but you may not realize that the leaves of mango trees are edible as well. Young green mango leaves are very tender, so they’re cooked and eaten in some cultures. Because the leaves are considered very nutritious, they’re also used to make tea and supplements. Mango leaves are filled with a number of curative and remedial attributes ranging from mild to some of the severe health issues. The fresh mango leaves are surely edible. The tender mango leaves are often used for cooking a number of dishes and eaten too. They provide health benefits in a number of ways, yet they can be allergic to some people, particularly, to those who are allergic to mangoes. So if you are allergic to mangoes, you can opt for other hebal alternatives.
Here are 3 health benefits of mango leaves on the body.
Manage diabetes; Mango leaf extract helps in managing diabetes and obesity. It is excellent for balancing blood sugar levels in diabetic patients. The leaves of the mango tree contain tannins called anthocyanins which help reduce blood sugar.
May have anticancer properties; Multiple reviews demonstrate that the mangiferin in mango leaves may have anticancer potential, as it combats oxidative stress and fights inflammation in treating early diabetes.
Manage High Blood Pressure; The health benefits of mango leaves also include maintaining the blood pressure levels for the youths these days. The leaves contain nutrients which are much helpful in reducing blood pressure levels. Along with this, the leaves are quite effective in making the blood vessels strong which is essential in the treatment of varicose veins.
How to make this mango leave drink; Preparing this drink is very simple - all you have to do is to boil 10-15 mango leaves in 200 to 250 ml of water. Strain the concoction and leave it overnight. Drink this mango leaves juice the first thing in the morning. Do this regularly for two-three months to see visible result.
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