Sleeping on your stomach is a popular sleeping position, but it comes with both benefits and risks. If you are a stomach sleeper, you should read this article to learn more.
In this article, based on a publication from Healthline, we will discuss the advantages of sleeping on your stomach, as well as the potential risks associated with this position.
Benefits of Sleeping on Your Stomach:
1. Reduces snoring: According to healthline Sleeping on your stomach can help prevent snoring, which can be a nuisance for both you and your partner.
2. Reduces the chances of experiencing breathing difficulties while sleeping: Sleeping on your stomach can also reduce the risk of sleep apnea, which can cause breathing problems during sleep.
Risks of Sleeping on Your Stomach:
1. Causes back pain: Sleeping on your stomach puts pressure on your spine, which can lead to pain in the back when you wake up.
2. Causes neck pain: Sleeping on your stomach requires turning your head to the side, which can cause strain and sprain on the neck, leading to pain.
3. Not recommended for pregnant women: Sleeping on your stomach is not recommended for pregnant women, as it can cause discomfort and put pressure on the baby.
It is important to weigh the pros and cons of sleeping on your stomach to determine whether it is the right sleeping position for you.
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