An article from MedicalNewsToday says that some men have erectile dysfunction, which makes it hard for them to keep their private organ straight. People who have erectile dysfunction because they aren't getting enough vitamins can take supplements or eat foods that have these vitamins. This article will talk about three vitamins that men can take every day to help them get and keep an erection. These are some of them:
1. Vitamin D
A study found that some men can't get and keep an erection because their bodies don't have enough vitamin D. Vitamin D in your body might lower oxidative stress, bring your blood pressure back to normal, and make your body make more nitric oxide. Your private organ is affected by these things. Mushrooms, egg yolk, beef liver, and salmon are all good sources of vitamin D. You can also take extra vitamin D.
2. Vitamin B9
If the body doesn't have enough vitamin B9, it could make it hard to get an erection. Vitamin B9 is also called folate, and you can find it in spinach, avocado, eggs, bananas, and beans, among other things. Folate can be taken as a supplement, such as folic acid.
3. Vitamin B3
According to a study, vitamin B3 may also help treat problems with getting and keeping an erection. You can eat liver, turkey, peanuts, brown rice, sunflower seeds, and even liver.
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