Source: Occupational Health & Safety
High blood sugar comes with numerous problems that literally affects all parts of the human body. The organs and parts of the body usually affected by high blood sugar also include the eyes. There are certain eye problems you might start experience pointing to the fact that your sugar level is very high and must be attended to.
I wrote an article on the eye warnings that could mean a human being is suffering from diabetes, you can refer to it by clicking here. But in today's topic, we are going to have a look at some ways of handling or putting to a stop these eye issues. Just sit tight and enjoy the article.
First of all, you need to understand that handling the eye warnings that come with diabetes has to do with also finding ways of reducing your sugar level. This is because in the case of diabetic retinopathy, it is not the eyes that are in trouble or having issues but the blood sugar level that is high. If the blood sugar level is very high, the eye lenses enlarge causing severe signs including eye pain, floaters in the line of vision, sudden blurred vision and many more.
So, talking about the ways of handling the eye issues, means talking about ways to maintain or reduce your sugar level. They are as follows;
1. Eat Fruits, Cut Down on Carbohydrates; this is one way of reducing your sugar level thus reducing your chances of having eye issues. According to scientific research, a person suffering from diabetes should consume fruits like banana, avocado, cucumber and many more things. Amongst the things you can consume, don't consume carbs, do everything possible to cut down on Carbohydrates or even fruits with high glycemic index. That way your sugar level would be reduced thus putting an end to the dreaded signs.
2. Make Out Time Daily For Exercises; this is another way of maintaining your sugar level thus reducing your chances of having eye issues arising from elevated sugar level. Make sure you exercise atleast daily to keep your sugar level burning and also keep yourself healthy enough. This is one way of maintaining your sugar level of cutting it down fast enough to prevent any damages to your eyes as a result of high blood sugar.
3. Make sure you Take Your Diabetes Medications; this is another way of putting an end to the terrible signs of high blood sugar people often experience in the eyes. Consult with your doctors and personal medical professional, he or she would recommend some drugs and medications that will keep your sugar level low. Like I said earlier, the problem is not from your eyes, but it's as a result of high sugar level, so working to reduce your sugar level will go a long way in stopping the symptoms.
4. Consume Less Fats and take More Eye Healthy Fruits; people suffering from diabetes or having hyperglycemia are advised never to consume fatty foods. This is because it can be unhealthy and might also keep your sugar level in a more unhealthy state. Eat less fatty foods, consume more of fruits especially fruits that contribute positively to the eyes.
If after doing these, your eye still keeps worsening, rush to the hospital for proper checkup and professional attention to avoid losing your Sight. Thanks, share and follow the handle.
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