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Consuming these 2 foods frequently can reduce the risk of getting your kidney damaged

Consuming these 2 foods frequently can reduce the risk of getting your kidney damaged 

1. Olive Oil:

Olive oil has many benefits for the body, but it can also be beneficial for kidney health. Olive oil can lower cholesterol levels, reduce pain, and reduce inflammation associated with kidney stones. Best of all, it's easy to get hold of and cheap to buy. Choose extra virgin olive oil whenever possible. Choose extra virgin olive oil without chemicals in the pressing process.

 2. Lemon Juice:

 If you don't want to only cleanse your kidneys, but also prevent kidney stones, go for a plain lemon! Lemon juice prevents kidney stones by increasing citrate levels. Lemon is easy to make as a special cleanser. Just Squeeze 4 lemons into hot or cold water every day and drink! Just there will changes in few days.

Note that, after noticing some signs of kidney disease, Kindly consult your doctor for proper diagnosis and advice

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Lemon Lemon Juice Olive Oil

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